What is Yoga Nidra and what are the benefits?

Yoga Nidra, often referred to as "yogic sleep," is a profound and ancient relaxation technique that combines elements of meditation and guided imagery to achieve deep physical, mental, and emotional relaxation.

This recording is guided by Judes and is a gentle session where you can lay down in a comfort position to induce a state of conscious sleep.

Yoga Nidra helps reduce stress and anxiety, improves sleep quality, enhances concentration and focus, boosts creativity, and promotes overall emotional wellbeing. By calming the nervous system and releasing deep-rooted tensions, Yoga Nidra paves the way for a deeper connection with oneself, leading to inner peace and self-awareness.

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MerKaBa Mat to aid in your Practice

GO ON A JOURNEY WITH ONESELF

MerKaBa comes from a Hebrew word meaning chariot, and refers to a divine light vehicle representing the human spirit and its journey into higher realms. It symbolises a path of self-discovery and spiritual transformation, where one embarks on an inner journey to connect with their higher self, unlocking profound wisdom, and experiencing a deeper connection to the universe.

Through introspection, meditation, and self-awareness, the journey to one's self via MerKaBa becomes a profound exploration of consciousness and the discovery of the boundless potential within.

The Sahaja MerKaBa yoga mat features beautiful ancient geometry and represents the connection between the Sun, the Earth and the deepest consciousness of our soul.

We recommend pairing this mat with your Yoga Nidra practice to truly go on a journey with oneself.