we love first timers!
Have you ever said to yourself you can’t practice yoga as you’re not flexible enough? Guess what, that is a myth! You don’t have to be flexible to practice yoga at all! In fact, if you are not flexible – you are in good company and good hands at State of Sahaja! We believe in a balanced body and that means strength and flexibility combined. Plus, no matter your level of experience, it’s not about what it looks like, it’s about how it feels.
For your first class, please come in about 10-15 minutes early, so we can introduce ourselves to you and get you familiarised for your first class!
If you are completely new to yoga, do keep an eye out for our 4 week Beginner’s Course with our experienced teachers. This course is designed to introduce you to the foundations of yoga and learn the modifications you can make whilst in any of our timetabled yoga classes.
COVID REGULATIONS
With Covid regulations during stage 3, we are still restricted on the use of props and studio yoga mats. Please bring your own props, yoga mat and a towel to use for your practices.
Private sessions| Corporate yoga lessons
One on one private or corporate yoga classes are for all people who would prefer a smaller yoga class setting or a tailored class specific to them. The one on one yoga classes assist with technique, injuries, energetic and functional alignment for your body, overcome any challenges and also can incorporate and focus on breathwork/pranayama techniques, meditation, yin yoga and more.
We are all unique and even our own body isn’t the same on each side. In our yoga classes we sometimes can’t give alignments cue for each individual body, so our teachers use generic alignment cues and Judes aim is to offer individual corrections in all her yoga classes, however in large group classes she simply isn’t able to assist every person in the room. Getting to know, learn and understand your body takes time and experience. It also takes time to learn how to adjust and modify a pose or flow to suit your unique body. Through the one on one session it speeds up that process due to smaller setting. The one on one also gives you the tools to have a safe and effective practice in any yoga class that you partake in
Judes has been teaching full-time since 2005 and is an experienced registered yoga teacher with over 19000 documented teaching hours with Yoga Alliance Australia and Yoga Australia. She has a current blue card and is current on her CPR and first aid. If you would like to book in for private classes or discuss more please email Judes.
we recommend
Complete beginner
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Three private sessions over a 1-2 week period to learn the basics and fundamentals.
Intermediate yogins
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For yogins who have an on/off practice of 1- 2 years or 6 months of regular practice 2-3 times per week.
One private session every 4 - 6 weeks along with a regular practice or when you feel a need for some maintenance.
Yoga plateus
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For those recovering from injuries or hit a block in your practice. private sessions as required.
Experienced student
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For those with 3 - 5 years of regular practice and are in need of a new environment or support.
One private session every 3 - 6 months or when you feel a need for some maintenance.
Privacy Policy
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REFUND POLICIES
Please choose wisely as we don’t offer transfers, refunds or exchanges on purchases for change of mind. For the non-refundable deposit on our teacher training and retreats; they are non-refundable regardless of any Government mandates and changes. If any event is cancelled due to Government imposed shutdowns, we will refund monies paid less non-refundable deposit and booking fees. We thank you for this understanding.