class types

Yoga with judes

We feel that we are all one and that no matter our body type or level of practice, we can all practiCe together in the same room, just to the depth that is suitable for our own body.

Yoga means union and is about realising, self. We don’t want to separate styles as no style is better and we definitely don’t want to make anyone feeling less than or better than another, as we are all equal.

At State of Sahaja with Judes, as a teacher (space holders) she uses creative and intelligence sequencing as well as follows the vinyasa kramas so that each person in the room can experience the yoga to the capacity of their body. Think of kramas as layers or steps. Like a baby learns to crawl before they run, yoga has the same philosophy. We build our foundations and when the practitioner feels ready to go to the next level, they can, however we can all practice in the same class. We encourage students to listen to their own bodies. Classes with Judes are integrative not just asana, physical focus, as yoga is so much more than asanas.